Holistic Nutrition for Optimal Wellbeing
At Seek Optimal Wellbeing, we understand that true health encompasses the body, mind, and spirit. Our holistic nutritionist, Kristen, offers personalized guidance to help you achieve optimal wellbeing through balanced nutrition, lifestyle adjustments, and a deep understanding of your unique needs.
What is Holistic Nutrition?
Holistic nutrition is a comprehensive approach to health and wellness that considers all aspects of an individual’s life. Rather than focusing solely on calorie counting or dietary restrictions, holistic nutrition looks at the whole person – including emotional, physical, and spiritual health – to create a customized plan that supports your overall wellbeing.
Kristen’s Approach
- Personalized Assessment Every journey begins with a thorough assessment of your health history, lifestyle, and dietary habits. This allows us to understand your unique needs and goals.
- Customized Nutrition Plan Based on your assessment, Kristen will develop a personalized nutrition plan tailored to support your specific health objectives. This plan will include nutrient-dense foods, supplements if necessary, and practical strategies for maintaining a balanced diet.
- Ongoing Support and Education Achieving optimal health is a continuous process. We provide ongoing support through regular follow-ups, educational resources, and adjustments to your nutrition plan as needed. Our goal is to empower you with the knowledge and tools to make informed choices about your health.
Some areas that Kristen works with are:
- Gut Health
- Women’s Hormones (prenatal to postmenopausal)
- Inflammation
- Insulin Resistance
- PCOS
- ADHD
- Endometriosis
- Weight Loss
Take the first step towards a healthier, more vibrant you. Book your initial consultation with Kristen today!
Benefits of Holistic Nutrition
Improved Digestion
Learn how to choose and prepare foods that support a healthy digestive system.
Enhanced Energy Levels
Discover the right balance of nutrients to fuel your body and maintain consistent energy throughout the day.
Balanced Hormones
Weight Management
Achieve and maintain a healthy weight without restrictive dieting.
Boosted Immune Function
Mental Clarity and Emotional Wellbeing
17-45966 Yale Road Chilliwack, BC V2P 2M3
778-234-2266
“Dr. Ryan Lewis and Registered Nutritionist Kristen McDow are the dream team! I have been working with them for just about a year now and have had huge improvements in my health – both physically and mentally. They both take the time to fully understand your unique situation. They provide easy to manage tools so you can succeed and see results! I really appreciate the whole foods approach first, then supplements, as personally I try to avoid medications. Check out this local business whose passion is your health!”
Better Health Care is Our Mission
Delivering individualized health care for the modern era