Men’s Health  

You cannot heal your body consuming foods that are toxic or nutrient deficient. Learn what and when to eat to optimize health, digestion and uncover liver detox strategies for better healing and recovery.

Fasting optimizes the body’s ability to heal, repair and recover. However, it is not for everyone. We can determine if it is right for you.

Having a healthy functioning digestive system is critical for overall health. From digesting the foods you eat to absorbing nutrients to even serving as a crucial part of your immune system, and regulating inflammation in your body. Your digestive system does it all. Yet, the gut is quite vulnerable to damage and many digestive concerns remain unresolved for years or even decades. Our approach is designed to help support a healthy functioning digestive system in order to not only correct but begin the process of reversing some of the most stubborn digestive concerns.

There is no aspect of our health that is not negatively affected by a lack of sleep. It is so pivotal to your health and wellbeing that should you deprive yourself of sleep or reduce it by just 1 or 2 hours, healthy eating and physical exercise would become less than effective. At Seek Optimal Wellbeing, we help you understand the fundamentals of sleep and recovery for maximizing energy production, performance, and for better recovery. 

In today’s high paced society there is no shortage of anxiety-provoking situations to set off the alarm that is our stress response. These recurrent and, at times, seemingly never ending streams of stressors have so many of us in an ever worsening state of overdrive that leaves us feeling overwhelmed, fatigued, anxious, irritable, forgetful, or feeling unable to keep up with all of life’s demand. Our approach is to support the underlying physiology and brain chemistry needed to get you from simply trying to get by to feeling clear-headed, confident, sharp and motivated.

Cardiovascular disease is one of the top two leading causes of death among males in Canada. You don’t have to be another statistic. Heart disease, like many other health conditions that are currently overwhelming our healthcare system, is a lifestyle-based disease and therefore treatable…and dare I say, in many cases, reversible. Our approach is to tackle the two underlying dysfunctions that seemingly no one else is talking about and that have the biggest impact on heart health – low-level inflammation and poor blood sugar control. 

Not all inflammation is bad. Inflammation, when it is well-controlled and self-limited, is generally thought to be beneficial to the body as it is necessary for keeping you functioning at a high level. It is the chronic and poorly controlled inflammation that is detrimental to your body. When it comes to treating inflammation, the approach shouldn’t simply be to “turn off” inflammation. Instead, a more comprehensive and well thought out approach that includes supporting healthy inflammation, resolving acute inflammation and reducing the factors that lead to a more chronic state of inflammation is what we use for more effective outcomes.